Chronic Yeast Diet

chronic yeast diet

Chronic Yeast Infection Can Be Cured - Diet Guidelines To Help

Chronic yeast infection can make your life a misery! Chronic yeast infection and the itching and burning is responsible for very serious other symptoms. One symptom that many are not aware of is the terrible tiredness. Even depression can often be traced back to a chronic yeast infection.

So, I think you are ready for the good news! Chronic yeast or Candidiasis, as it is known, can be cure. You need to take a holistic approach including an anti yeast diet. It will take a little effort on you side, but with perseverance it can be done. Get rid of it for good with the correct diet. Follow a good chronic yeast infection diet. The correct diet is part of a holistic approach for the natural cure yeast infection.

General diet guidelines:

Eat real food, snack of veggies and never skip a meal.
Take small bites and chew your food well.
Eat a wide variety of the following veggies: green leafy, red, orange, purple, green, yellow, white and roots.
Eat veggies raw if possible, juiced at home or steamed.
Eat two of the following each day: poultry, eggs and egg products, fish and red meat.
Eat your meat steamed. Broiled or baked and not fried, grilled or boiled. Trim of as much fat as possible.
Drink at least eight glasses of water a day.
Drink herbal tea and as little coffee and normal tea as possible
Use salt sparingly.
When eating out eat vegetable platters or salads and no fast foods or junk food.
Eat natural food, no sugar, sodas, diet sodas, cookies, candy or pastries.
Eat fresh meat and vegetables, no packaged, preserved, canned or bottled if at all possible.
Try and avoid alcohol as far as possible.
In the beginning cut out all wheat and wheat products and stay away from any foods containing yeast.
One noted exception is yogurt, eat lots of unflavored and unsweetened yogurt. Use it as salad dressings and as a healthy snack.
Stay away from all sugar and sugar products as the fungus just loves it and grows on it like mad.

Now this may sound pretty restrictive, but it is the only way you are going to get rid of the Candida fungus for good. You have to make sure you boost your immune system and give the Candida nothing to grow on. The longer you keep this kind of diet up, the less all your cravings will become. Your body will get used to you eating healthy.

Obviously this is only the beginning, and for real success you should look at all the other things you can do to get rid of yeast infection, chronic yeast infection.